Monthly Archives: April 2019
Balance is what we want to have in our life. Sometimes we are moving so fast we forget to take a moment to take a breath. Aha! did you have time to take a few moments as you opened your eyes, to just take in your space? Did you have time to take a few breaths, inhaling and exhaling with the intention of starting your day being mindful? If you did, are you aware that you started the day caught…..
In our daily life we must take time to stop, be still and acknowledge we are gifted creative beings. Another way of saying, we can create our own story. So when we are not feeling our worth, why not take a moment to be still. Then “Take One Breath at a Time” (meditate) and hear your message for the day. In that quiet space ask for guidance to move you forward. Then speak an intention or affirmation that you can focus…..
